Lemon juice
.Ingredients
- Lemons
- A citrus juicer or a manual juicer
- A strainer (optional)
- A bowl or pitcher
- Water (optional)
Here's how to make lemon juice:
1.Wash the lemons thoroughly to remove any dirt or bacteria.
2.Cut the lemons in half.
3.If using a citrus juicer, place a half lemon cut-side down on the juicer and press down to extract the juice. If using a manual juicer, squeeze the lemon half over a bowl or pitcher to extract the juice. Repeat with the remaining lemon halves.
4.If desired, strain the lemon juice through a fine mesh strainer to remove any seeds or pulp.
If using immediately, the lemon juice is now ready to drink or use in a recipe. If storing for later use, transfer the lemon juice to an airtight container and refrigerate for up to a week or freeze for up to 3 months.
.Benefits of lemon juice
Lemon juice has many health benefits, including the following:
1.It is a good source of vitamin C, which is important for a strong immune system and healthy skin.
2.It may help to improve digestion and reduce symptoms of indigestion, such as heartburn and bloating.
3.It may help to lower blood pressure and reduce the risk of heart disease.
4.It may help to reduce the risk of kidney stones.
5.It may have antioxidant effects that can help to protect cells from damage caused by free radicals.
